Tips to Recharge Your Mental Wellness This Winter
Tips to Recharge Your Mental Wellness This Winter
In today’s society, we are constantly at someone’s beck and call, always quick to pick up the phone, and sometimes forget to take care of ourselves. It’s not uncommon for us to put our health on the back burner.
Although it can sometimes feel like we are too busy to take care of ourselves, that isn’t true. It’s all about making time for yourself so you can recharge. Scheduling time to get your mental wellness back on track is crucial.
Oftentimes, we are overwhelmed and stressed by our everyday life, so it’s okay to take a moment and regroup. Try out some of these tips the next time you need to recharge your mental wellness this winter.
Dive Into Physical Exercise
Not only does exercise benefit your physical health and body appearance, but it is also great for your mental wellness as well. People who frequently exercise find that working out serves as some sort of relief for their mental health struggles.
Working out can leave you feeling energized and take away any sluggish feelings you may be having because of your mental health struggles. When exercising you release endorphins, the feel-good hormones. When the release happens your mood improves, you start to reduce stress and your energy levels boost. Working out is more convenient now than ever. Purchase a walking pad and try out a quick 30-minute walk for some physical activity in the comfort of your own home.
Tackle Your Mental Health
It’s important to address any mental health issues you may be experiencing. Mental health shouldn’t be taboo and you don’t have to fight alone if you are struggling. If you deal with anxiety or depression try scheduling a session with a mental health professional. Seeking anxiety or depression treatment is one of the best things for your mental health. You will be able to find the proper medications or coping strategies and get a sense of relief after getting some counseling.
During the colder months, some can be affected by Seasonal Affective Disorder (SAD), where their depression starts to creep in with the seasonal change. Whether your mental health is affected seasonally or a constant struggle it is beneficial for you to seek treatment. If you are longing for warmer weather and a mood booster take a trip to the Florida Keys. Be sure to read my article, 10 Things I Love About The Florida Keys!
Step Outdoors
Changing your environment can do great things for your mental well-being. According to the USDA, “There are many mental wellness benefits associated with being outside in green spaces, such as lower risk of depression and faster psychological stress recovery. Studies have shown that being in nature can restore and strengthen our mental capacities, increasing focus and attention.” Who knew caring for your mental health can go hand in hand with nature? Take a walk in the winter wonderful this season, but make sure you bundle up!
Take a Break from Technology
These days, technology can be so consuming we often forget there is a world to be explored. More times than not, we find ourselves being on our phones and immersed in the latest trends online and we forget about the people around us and the connections we could be making. Not only are we missing out on creating and forming new relationships, but social media and technology can also cause a lot of stress.
Sometimes, it seems there is a lot more negativity associated with technology and social media than positivity. This negativity and stress can directly affect your mental wellness. Therefore it is important to take a break and protect your energy. While you’re taking a break from technology try reading this book about limiting your technology use.
Get Your Rest
If we are tired our mental health suffers. It is as simple as that. Getting the proper amount of sleep and rest is necessary to function. When we fail to get 7 to 9 hours of sleep every day and get less than 6 hours of sleep, our mental health can plummet. Getting sleep is the easiest way to recharge and if you don’t give yourself ample time to rejuvenate you can be anxious, overwhelmed, or stressed. It’s important to follow healthy sleep habits, so try creating a nighttime routine that sets you up for a good night’s sleep.
Recharge your mental wellness this winter by trying out some of these tips. Your mental health shouldn’t be an afterthought and it should always be one of your top priorities. If you don’t take care of your mental health properly, other areas in your life could be impacted. Give yourself the opportunity to recharge, relax, and reset your mental wellness regularly.
