Better Joint Health In 2017

Disclaimer: I was sent Osteo Bi-Flex to review but all thoughts and opinions are strictly my own. #ad #madetomove

As I mentioned in my previous post, 2016 wasn’t the best year for me health wise and I’m determined to be healthier in 2017. Besides my post about 5 Tips From Toddlers for a Healthier You, I want to share with you some things I’m doing differently in 2017 through a series of posts this week.  I sincerely hope that you will try at least one of them and that they will help you have a healthy and productive year.

Better Joint Health

My husband ran track when he attended high school in Pinckney, Michigan and he was pretty talented. He ran 120 yard High Hurdles, 440 yard Intermediate Hurdles, Mile Relay and did some high and long jumping as well. He was offered and accepted a scholarship from Eastern Michigan University.

Now (many years later) my former track star has horrible knees. We don’t think about the effect of sports on our bodies when we are young, but we often pay a price for abusing our bodies when we are older.

When I was asked to review Osteo Bi-Flex, the first thing I thought of was Bill’s knees. We were both so excited when the product arrived that we fought over who got to open the box. I let him win.


I knew about the product because they were a sponsor of a conference I helped host, BAM, and I fell in love with their “Made to Move” Campaign. They sponsored a Disco Dance for us and and we had a blast! This is me on the left and my friend Elaine Ambrose on the right.

Made to Move

What Osteo Bi-Flex Can Do

After one month of taking Osteo Bi-Flex we are definitely feeling the benefits. My husband has bragged and bragged about how much better his knees feel. Watch this short 14 second video for proof!

Get Moving

I’m experiencing less popping and creaking noises in my joints and I’m definitely ready to go disco dancing again! Life is too short to spend it sitting still all the time.  Depending on your preferences (pill, capsule, gummy) there are lots of choices. Check out Osteo Bi-Flex to see their great line-up of products to help you be more active with less joint discomfort.

This is a Blog Hop. Please link up and leave a comment about your joint health.


  1. You must have been to the doctor with me for my last check up. Talk about back and hips starting to hurt. Will give this a try.

  2. Ah yes, here at our house we know all about Osteo Bi-Flex. Believe it or not but hubby’s doctor told him to try it rather than writing a prescription for something else 🙂

  3. Thanks for hosting have a great week 🙂

  4. That sounds like a great product. I have some joint stuff that my husband mixes in drinks here. His family has back problems, so it’s more preventative care for him.

  5. One of the many “joys” of midlife are the aches and pains in various joints from all those years of wear and tear. Anything that smooths these out a bit is worth trying isn’t it?

  6. I worry a bit about this as I was never much of a milk drinker -and am a bit haphazard on the exercise…

  7. Sounds like something I could use!
    Thanks for sharing and have a great week!

  8. Sounds like a great product.Even I am with joint pain and think of having such supplement!

  9. Those pops and grinding noises are a worry. It’s good that the product is helping your hubby.

  10. Join pain can certainly be a killer as we age. This product looks like it will help. Thanks for sharing and have a great week.

  11. I take a MSM glucosamine mix daily which helps my knees and back. I’ll check out Osteo complex. Have a great day!

  12. I also take MSM daily to help all joints.

  13. teresak 17 Jan, 2017

    Good for you!

  14. teresak 17 Jan, 2017

    Thanks for commenting Carol!

  15. teresak 17 Jan, 2017

    Thanks so much for commenting Sue! I really appreciate it!

  16. teresak 17 Jan, 2017

    Yes, it is. Thanks Rhonda and I really enjoyed your “Blue” city pictures this week!

  17. teresak 17 Jan, 2017

    I hope you can try it Amila, I think it will help!

  18. teresak 17 Jan, 2017

    Thanks for commenting and give it a try! It really is good!

  19. teresak 17 Jan, 2017

    Hi Lydia, all the more reason to give it a try! You will be glad you did!

  20. teresak 17 Jan, 2017

    I so agree Leanne! My husband was so rough on his knees it’s no wonder they trouble him. Thanks for commenting and blessings to you!

  21. teresak 17 Jan, 2017

    I understand preventative care! Take care of it before you have problems in you can! Blessings to you!

  22. teresak 17 Jan, 2017

    Thanks for stopping by Steve. Always enjoy hearing from you!

  23. teresak 17 Jan, 2017

    I so hope it helps him as much as it helped my husband! Blessings to you!

  24. teresak 17 Jan, 2017

    Hi Candy, I hope it works as fast and effectively for you as it did for us. Take care and let me know how you are feeling!

  25. Hi Teresak, Good advice. I take a high dose fish oil daily. That is suppose to promote good joint health as well as other benefits. I enjoyed the article. Popped over from #blogginggrandmothers.

  26. I’m glad it seems to be working! That must be a nice feeling!

  27. Thanks for hosting. Preventive care is the best.

  28. Debbie Traynor 17 Jan, 2017

    I can relate to the knees…both mine are bone on bone, and believe me…it has been excruciating!! I am too over-weight to have knee replacement, so I was suffering, not only in pain, but life-style since I could hardly move, which didn’t help my weight problem! I’ve been taking Glucosamine Chondroitin for many years, and I’m sure it probably helped a little…but hadn’t got the relief I so desperately needed. My doctor recommended cortisone injections…and I am a new woman!!! The problem is, now that I’m not experiencing all that knee pain…I’m aware of the pain in my hips and back! Therefore, thank you for this info, and I will be sure to buy Osteo Bi-Flex the next time I’m at Costco! Love your blogs, and best wishes to you and your hubby with your new health for 2017!

  29. teresak 17 Jan, 2017

    Thanks for commenting Clearissa and take care of those joints!

  30. teresak 17 Jan, 2017

    Yes, you are correct!

  31. I am always looking for something to help with my very arthritic joints. Thank you so much for all of this info. I will definitely have to look more into this. As I start my farm completely over on my own, I am really going to need my joints to work better.

  32. Maybe it’s time to try! My knees and hips (thanks to those three kids!) give me fits!

  33. teresak 18 Jan, 2017

    You are very welcome Betty Sue! Hope it helps! Let me know!

  34. Thanks, Teresa, for posting our photo. We can still dance! I’ll try this because my knees are stiff – probably from all that Disco dancing…

  35. teresak 2 Feb, 2017

    I understand and think it will work for you!

  36. teresak 2 Feb, 2017

    Thanks Jill. It’s a great product!